Healthy Chicken Salad Sliders are a tasty and nutritious option for lunch or a quick snack. These bite-sized sliders are easy to make and packed with protein, crunchy fruits, and creamy goodness. They are perfect for gatherings, meal prep, or whenever you crave a light and satisfying meal.
Why Make This Recipe
You should try this recipe because it combines the goodness of rotisserie chicken with fresh fruits and nuts. It’s a healthier alternative to traditional sliders, making it a great choice for families and anyone looking to eat better. Plus, these sliders are easy to prepare and can be customized to suit your taste.
How to Make Healthy Chicken Salad Sliders
Ingredients
- 6 whole wheat slider buns (or pretzel buns for some added flavor)
- 1/2 lb shredded and chopped rotisserie chicken
- 1 cup granny smith apples (cubed)
- 1 cup grapes (halved)
- 1/4 cup slivered almonds
- 1/4 cup dried cranberries
- 1 teaspoon garlic salt
- Salt and pepper to taste
- 3/4 cup plain Greek yogurt
Directions
- In a large bowl, combine all of the ingredients (except the buns).
- Scoop out a spoonful of the chicken salad and place it onto each bun.
- Secure with a toothpick, if desired.
How to Serve Healthy Chicken Salad Sliders
Serve these sliders with a side of fresh vegetables or a light salad for a complete meal. They can be enjoyed as a snack, lunch, or even as an appetizer at parties. Feel free to add a pickle or some spicy mustard for extra flavor.
How to Store Healthy Chicken Salad Sliders
If you have any leftovers, store the chicken salad in an airtight container in the refrigerator for up to 3 days. You can keep the buns separate until you’re ready to serve them to keep them from getting soggy.
Tips to Make Healthy Chicken Salad Sliders
- You can substitute the chicken with canned chicken or cooked turkey for variety.
- For an extra crunch, add chopped celery or nuts of your choice.
- Make it vegan by replacing the chicken with chickpeas and using a dairy-free yogurt.
Variation
Try adding a dash of curry powder for a unique twist or using different types of fruits like pears or blueberries. You can also switch the Greek yogurt with avocado for a creamy and healthy alternative.
FAQs
1. Can I make these sliders ahead of time?
Yes, you can prepare the chicken salad a day in advance and store it in the fridge. Assemble the sliders right before serving to keep the buns fresh.
2. Are these sliders gluten-free?
No, this recipe uses whole wheat buns, but you can use gluten-free buns to make it suitable for gluten-free diets.
3. Can I freeze the chicken salad?
While it is not recommended to freeze the chicken salad due to the texture of the ingredients, you can keep it in the fridge for up to 3 days for the best taste.
Enjoy these delicious and healthy Chicken Salad Sliders at your next meal or gathering!
Healthy Chicken Salad Sliders
Ingredients
Main Ingredients
- 6 pieces whole wheat slider buns or pretzel buns for extra flavor
- ½ lb shredded and chopped rotisserie chicken
- 1 cup granny smith apples, cubed
- 1 cup grapes, halved
- ¼ cup slivered almonds
- ¼ cup dried cranberries
- 1 teaspoon garlic salt
- to taste salt and pepper
- ¾ cup plain Greek yogurt
Instructions
Preparation
- In a large bowl, combine all of the ingredients (except the buns).
- Scoop out a spoonful of the chicken salad and place it onto each bun.
- Secure with a toothpick, if desired.
