Baked Cod with Lemon and Garlic is a simple yet delicious dish. It features tender pieces of cod fish, marinated in a zesty lemon and garlic sauce. This dish is perfect for a quick weeknight dinner or a special occasion. Plus, it’s healthy and satisfying!
Table of Contents
Why Make This Recipe
Cod is a mild and flaky fish that is easy to cook. By baking it with lemon and garlic, you add wonderful flavors without overwhelming the natural taste of the fish. This recipe is not only quick to prepare but also packed with nutrients. It’s a fantastic way to introduce seafood into your diet if you’re not used to it!
How to Make Baked Cod with Lemon and Garlic
Ingredients
- 4 fillets cod (6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 whole lemon, zested and juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- 2 tablespoons fresh parsley, chopped
- Lemon slices, for serving
Directions
- Preheat your oven to 400°F (200°C). Lightly grease a medium baking dish or line it with parchment paper for easy cleanup.
- In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and paprika. Mix until thoroughly combined.
- Arrange the cod fillets in your prepared baking dish, spacing them out so they cook evenly. Use a spoon to drizzle the lemon and garlic mixture over each fillet, making sure to coat the fish well.
- Bake in the preheated oven for 12 to 15 minutes, or until the cod is opaque all the way through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fish.
- Remove the baking dish from the oven. Sprinkle the fillets generously with freshly chopped parsley, then top with lemon slices for a final pop of color and tang. Serve immediately with your favorite sides!
How to Serve Baked Cod with Lemon and Garlic
Serve the baked cod with a wedge of lemon on the side. It pairs well with steamed vegetables, rice, or a fresh salad. You can also add a side of crusty bread to soak up the delicious juices.
How to Store Baked Cod with Lemon and Garlic
If you have leftovers, allow the cod to cool completely. Place the fillets in an airtight container and store them in the refrigerator. They will keep for up to 3 days. You can reheat them in the oven or microwave when you’re ready to eat.
Tips to Make Baked Cod with Lemon and Garlic
- Make sure to use fresh garlic for the best flavor.
- If you don’t have cod, you can substitute it with another white fish like haddock or tilapia.
- If you prefer a little heat, add a pinch of red pepper flakes to the lemon and garlic mixture.
Variation
For a bit more flavor, try adding chopped capers or olives to the lemon and garlic mixture. You can also mix in a little Dijon mustard for an extra kick.
FAQs
1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod! Just make sure to thaw it completely before baking for even cooking.
2. How do I know when the cod is cooked?
The cod is done when it is opaque and flakes easily with a fork. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
3. Can I double the recipe?
Absolutely! If you are making more cod fillets, just make sure they fit in your baking dish without overlapping. You may need to adjust the cooking time slightly.
Enjoy your delicious Baked Cod with Lemon and Garlic!
Baked Cod with Lemon and Garlic
Ingredients
Main ingredients
- 4 fillets cod fillets (6 oz each) Substitute with haddock or tilapia if necessary.
- 2 tablespoons olive oil
- 3 cloves garlic, minced Use fresh garlic for best flavor.
- 1 whole lemon, zested and juiced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika (optional)
- 2 tablespoons fresh parsley, chopped For garnish.
- Lemon slices, for serving
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Lightly grease a medium baking dish or line it with parchment paper for easy cleanup.
- In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and paprika. Mix until thoroughly combined.
- Arrange the cod fillets in your prepared baking dish, spacing them out so they cook evenly. Use a spoon to drizzle the lemon and garlic mixture over each fillet, making sure to coat the fish well.
Cooking
- Bake in the preheated oven for 12 to 15 minutes, or until the cod is opaque all the way through and flakes easily with a fork.
- Remove the baking dish from the oven. Sprinkle the fillets generously with freshly chopped parsley, then top with lemon slices for a final pop of color and tang.
Notes
For added flavor, try adding chopped capers, olives, or a little Dijon mustard to the lemon and garlic mixture. If you prefer a little heat, add a pinch of red pepper flakes.
