The Green Bean Avocado Salad with Creamy Avocado Dressing is a vibrant and nutritious dish that combines fresh green beans, juicy tomatoes, creamy avocado, and a delicious dressing. It’s perfect for a light lunch or as a side dish for your favorite meals. This salad is not just tasty; it’s also packed with vitamins and healthy fats.
Why Make This Recipe
Making this Green Bean Avocado Salad is a fantastic way to enjoy seasonal vegetables. It’s quick to prepare, making it great for busy days. The creamy avocado dressing adds a touch of indulgence while keeping everything fresh and light. Plus, it’s colorful and inviting, making it a hit for gatherings and family meals. You’ll love how easy it is to make and how good it tastes!
How to Make Green Bean Avocado Salad
Ingredients:
- 500g / 1 lb green beans (ends trimmed, cut into 5cm / 2″ pieces)
- 3 tomatoes (cut into thin wedges)
- 1 avocado (large, or 2 medium) (diced into 1.5cm / 2/3″ pieces)
- 1/2 red capsicum / bell pepper (diced)
- 1/2 red onion (finely diced)
- 1/2 cup ripe avocado (smushed to measure, or estimate – from 1/2 medium avocado)
- 3 tbsp extra virgin olive oil
- 3 tbsp sour cream or yogurt (Greek or plain, unsweetened) – OPTIONAL
- 2 tbsp lemon juice
- 1 garlic clove, small (minced using garlic crusher)
- 4 tbsp water (to thin out the dressing, it’s very rich!)
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions:
Dressing: In a bowl, combine the ripe avocado, extra virgin olive oil, sour cream (if using), lemon juice, minced garlic, water, salt, and black pepper. Use a fork or whisk to blend until the mixture is smooth and creamy.
Salad: In a large mixing bowl, add the green beans, tomatoes, diced avocado, red capsicum, and red onion. Gently toss the vegetables together.
Add the creamy avocado dressing to the salad. Toss everything together until the dressing coats the vegetables evenly.
How to Serve Green Bean Avocado Salad
Serve the Green Bean Avocado Salad chilled or at room temperature. It pairs well with grilled meats, fish, or as a standalone light meal. Consider garnishing it with fresh herbs or seeds for an extra touch of flavor.
How to Store Green Bean Avocado Salad
If you have leftovers, store the salad in an airtight container in the fridge. It’s best to consume it within one day for optimal freshness. The dressing may start to darken due to the avocado, but it will still taste great.
Tips to Make Green Bean Avocado Salad
- For extra crunch, consider adding nuts or seeds like almonds or sunflower seeds.
- You can use fresh herbs like parsley or cilantro to enhance the flavor.
- Opt for fresh, seasonal produce for the best taste and nutrition.
Variation
Feel free to add other ingredients like cooked quinoa, feta cheese, or chickpeas for a heartier salad. You can also substitute the green beans with blanched asparagus or snap peas.
FAQs
1. Can I make the dressing in advance?
Yes, you can prepare the dressing ahead of time and store it in the fridge. Just give it a stir before using.
2. Is this salad suitable for meal prep?
Yes! This salad is great for meal prep. Just keep the dressing separate until you’re ready to eat to prevent sogginess.
3. Can I use frozen green beans?
Yes, you can use frozen green beans. Just make sure to thaw and drain them before adding to the salad. It’s best to briefly blanch them to retain their bright color and crispness.
Enjoy this refreshing Green Bean Avocado Salad as part of your healthy eating routine!
Green Bean Avocado Salad
Ingredients
Salad Ingredients
- 500 g green beans (ends trimmed, cut into 5cm / 2″ pieces)
- 3 pieces tomatoes (cut into thin wedges)
- 1 pieces large avocado (or 2 medium) (diced into 1.5cm / 2/3″ pieces)
- ½ pieces red capsicum / bell pepper (diced)
- ½ pieces red onion (finely diced)
Dressing Ingredients
- ½ cup ripe avocado (smushed to measure, or estimate – from 1/2 medium avocado)
- 3 tbsp extra virgin olive oil
- 3 tbsp sour cream or yogurt (Greek or plain, unsweetened) – OPTIONAL Optional ingredient
- 2 tbsp lemon juice
- 1 clove garlic (minced using garlic crusher)
- 4 tbsp water (to thin out the dressing) To thin out the dressing, it’s very rich!
- ½ tsp salt
- ¼ tsp black pepper
Instructions
Prepare the Dressing
- In a bowl, combine the ripe avocado, extra virgin olive oil, sour cream (if using), lemon juice, minced garlic, water, salt, and black pepper. Use a fork or whisk to blend until the mixture is smooth and creamy.
Make the Salad
- In a large mixing bowl, add the green beans, tomatoes, diced avocado, red capsicum, and red onion. Gently toss the vegetables together.
- Add the creamy avocado dressing to the salad. Toss everything together until the dressing coats the vegetables evenly.
