Imagine coming home after a long day, feeling the evening chill. You long for something warm and comforting. The smell of cheeseburgers makes you think of summer fun and friends.
Now, imagine enjoying that flavor without breaking your low-carb diet. The keto cheeseburger soup does just that. It’s creamy, has ground beef, and lots of cheese. This version is great for any time, perfect for lunch or dinner.
In about 30 minutes, you can make a meal that tastes great and is good for you. It’s sure to please your taste buds and keep you full.

Table of Contents
Key Takeaways
- Keto cheeseburger soup combines traditional flavors with a low-carb twist.
- Perfectly suitable for a quick supper or comforting lunch.
- Can be prepared in about 30 minutes, making it a convenient meal option.
- Rich in creamy textures and satisfying ingredients like ground beef and cheese.
- Flexible recipe that can cater to various dietary preferences.
What is Keto Cheeseburger Soup?
Keto Cheeseburger Soup is a tasty, low-carb version of the classic cheeseburger soup. It skips high-carb items like potatoes and flour. Instead, it uses creamy cheese and heavy cream for a rich, thick broth.
The main ingredient, ground beef, adds protein and fits well with keto recipes. This soup is perfect for those watching carbs. With its blend of spices, beef, and cheese, it’s a flavorful treat.

Why Choose Keto Cheeseburger Soup?
Enjoying Keto Cheeseburger Soup is like having a cheeseburger, but it’s healthy. It’s full of protein and nutrients that support your keto diet. The cheese adds healthy fats that keep you full and satisfied.
This soup is very flexible. You can change the ingredients to suit your taste or what you have. It’s perfect for a family dinner or quick meals during a busy week.

Making this soup is easy and quick. In no time, you’ll have a delicious dish that’s good for you. Try adding a side salad or low-carb bread to make your meal even better.
Key Ingredients for Your Keto Cheeseburger Soup
Making the perfect keto cheeseburger soup in the instant pot means picking the right ingredients. These should fit a low-carb diet but also taste great. Let’s look at the main ingredients that make this soup so tasty and healthy.
Ground Beef Choices
Ground beef is the main protein in this soup. An 80/20 mix is perfect for flavor and fat. If you want less fat, 93% lean ground beef is a good choice. You can also try ground turkey or chicken for a lighter version.
Cheese Variations
The soup has cream cheese and cheddar for a creamy taste. Feel free to try other cheeses like Monterey Jack or pepper jack. This adds your own twist to the flavor.
Low-Carb Vegetables
Low-carb veggies are key for texture and taste. Use diced onions, celery, and garlic. Remember, onions have more carbs than other veggies. Stay away from carrots and potatoes to keep it keto-friendly.
Ingredient Type | Recommended Choices | Carb Content (per serving) |
---|---|---|
Ground Beef | 80/20, 93% lean, ground turkey | Zero carbs |
Cheese | Cream cheese, cheddar, Monterey Jack | 1-2 carbs |
Vegetables | Onions, celery, garlic | Varies, typically 2-5 carbs |
Using these ingredients makes your keto cheeseburger soup both tasty and low-carb. Try different recipes for meal prep, like this bacon cheeseburger casserole for exciting and flavorful meals.
How to Make Keto Cheeseburger Soup
Making keto cheeseburger soup is fun and easy. It’s ready in under an hour, great for weeknights. Follow these steps to make a tasty soup that hits the spot.
Step-by-Step Cooking Process
- Begin by browning 1 pound of ground beef in a heavy pot or Dutch oven over medium-high heat. Drain any extra fat.
- Add 1 diced onion, 1 diced celery stalk, and 2 minced garlic cloves to the pot. Cook for about 5 minutes until they’re soft.
- Stir in 1 teaspoon of dried oregano and 1 teaspoon of dried basil for extra taste.
- Pour in 4 cups of low-sodium beef broth and let it simmer gently.
- In another bowl, mix 8 ounces of softened cream cheese and add it to the pot. Stir until it’s fully melted.
- Add 1 cup of shredded cheddar cheese to boost the cheeseburger taste. Mix until it’s melted.
- Finish with 1 cup of heavy cream, then whisk in 1/2 cup of sour cream for creaminess.
- Simmer for another 5-10 minutes while stirring now and then. This lets all the flavors mix well.
This keto cheeseburger soup recipe will be a hit at home. Serve it hot and enjoy the rich flavors and creamy texture!
Garnishing Your Cheeseburger Soup
Adding garnishes to your keto cheeseburger soup makes it taste better and look great. The right toppings can turn a simple soup into a special treat. Choose toppings that match the soup’s rich flavors and make it look good too.
Popular Toppings
There are many great toppings for keto savory garnishes that go well with this soup. Here are some favorites:
- Shredded Cheddar Cheese: A classic choice that melts beautifully and adds a rich flavor.
- Thinly Sliced Green Onions: Adds a fresh crunch and a hint of sharpness.
- Crispy Bacon: Provides a savory and smoky element that enhances the cheeseburger essence.
- Pickles: Offers a tangy crunch that balances the overall richness of the soup.
- Sour Cream: A dollop can smooth out the flavors and add a creamy texture.
Choosing the right mix of toppings can make your cheeseburger soup even better. Try different combinations to find your favorite!
Meal Prep and Storage Tips
Efficient meal prep can save you time and make eating better. Cooking a big batch lets you store and reheat easily. This soup stays fresh in the fridge for 3-4 days.
How to Store Leftovers
To keep your soup fresh, cool it down first. Then, put it in airtight containers. This makes reheating simple and meal planning easy. Always label the containers with the date to know how fresh they are.
Freezing Keto Cheeseburger Soup
Freezing is great for longer storage. Cool the soup before freezing to prevent soggy veggies. Dairy might change texture when thawed. Enjoy frozen soup within 2-3 months for the best taste.
This soup is a favorite for low-carb diets. Check out this keto-friendly recipe for more ideas.
Storage Method | Duration | Notes |
---|---|---|
Refrigerator | 3-4 days | Use airtight containers for freshness. |
Freezer | 2-3 months | Slightly undercook vegetables for better texture. |
Nutritional Benefits of Keto Cheeseburger Soup
Keto Cheeseburger Soup is not just tasty but also packed with cheeseburger soup nutrition. It’s perfect for a ketogenic diet, thanks to its high protein and healthy fats from cheese and cream. Each serving has about 3 net carbs, making it a great choice for a keto diet.
This soup uses ingredients that are full of nutrients. You get a lot of calcium from the cheese and vitamins from the broth. It’s a healthy low carb soup that keeps you full and energized while sticking to a low-carb diet.
Nutritional Component | Per Serving (1 cup) |
---|---|
Calories | 350 |
Protein | 25g |
Total Fat | 28g |
Saturated Fat | 15g |
Net Carbs | 3g |
Fiber | 1g |
Calcium | 200mg |
Vitamins | Various (A, B, D) |
Variations of Cheeseburger Soup Recipes
Exploring different cheeseburger soup recipes is a fun journey. It’s great for those who love trying new flavors and textures. Adding cooked bacon or different cheeses can make your keto soup richer and more savory.
For a spicy twist, try adding diced jalapeños or crushed red pepper. This adds a nice kick to your soup. If you’re into healthy eating, adding low-carb veggies like cauliflower or zucchini can make your dish even better.
Whether you’re on a keto diet or not, there are many ways to make your soup exciting. You can find inspiring recipes, like this one here. The beauty of this dish is that you can customize it to your liking, making every bowl a delight.
Conclusion
Keto Cheeseburger Soup is the top choice for those who love comfort food but follow a low-carb diet. It’s easy to make and tastes amazing. This recipe turns cheeseburgers into a tasty soup, great for quick dinners or meal prep.
It’s perfect for both keto experts and newcomers. You’ll love adding it to your list of easy, low-carb meals.
This soup is not just delicious but also customizable. You can choose your favorite cheeses, veggies, and spices. This makes it perfect for family dinners, ensuring everyone enjoys their meal.
Make Keto Cheeseburger Soup a key part of your keto diet. It’s a tasty way to keep your body healthy while satisfying your cravings. It shows that eating well can also be fun and rewarding.
FAQ
What makes Keto Cheeseburger Soup a low-carb option?
How can I customize my Keto Cheeseburger Soup?
Can I prepare Keto Cheeseburger Soup in advance?
Is this soup suitable for meal prepping?
What can I use instead of ground beef?
How many carbs are typically in a serving of Keto Cheeseburger Soup?
What are some recommended toppings for my Cheeseburger Soup?
How can I enhance the flavor of my Keto Cheeseburger Soup?
Are there any vegetarian options for Keto Cheeseburger Soup?

Keto Cheeseburger Soup
Ingredients
- 1 lb ground beef
- ½ cup chopped onion
- 2 cloves garlic minced
- 2 cups beef broth
- 1 cup heavy cream
- 4 oz cream cheese softened
- 1 cup shredded cheddar cheese
- ½ cup diced celery
- ½ cup diced cauliflower optional for texture
- 1 tbsp mustard
- ½ tsp paprika
- Salt and pepper to taste
- Chopped pickles and extra cheese for garnish optional
Instructions
- In a large pot or Dutch oven, cook ground beef over medium heat until browned. Drain excess grease.
- Add onion, garlic, celery, and cauliflower (if using). Sauté for 3–4 minutes until softened.
- Stir in beef broth and bring to a gentle simmer.
- Mix in cream cheese, stirring until melted and smooth.
- Add heavy cream, mustard, paprika, salt, and pepper. Simmer on low for 5 minutes.
- Stir in shredded cheddar and let it melt completely.
- Serve hot, topped with chopped pickles and more cheese if desired.
Leave a Comment
Your email address will not be published. Required fields are marked (required)
There are no reviews yet. Be the first one to write one.