If you are looking for a delicious and healthy meal option, Sesame Crusted Tofu Steaks with Teriyaki Sauce is a fantastic choice! This dish combines the nutty flavors of sesame with the savory sweetness of teriyaki sauce. Plus, it is easy to make and packed with protein, making it perfect for any time of the week.
Why Make This Recipe
This recipe is great for several reasons. Firstly, it is vegetarian and can easily fit into plant-based diets. The sesame crust gives the tofu a delightful crunch, while the teriyaki sauce adds a tasty glaze. Not only is it nutritious, but it also provides a satisfying meal that everyone will love. Additionally, preparing tofu this way is a fantastic way to introduce it to those who may not be familiar with it.
How to Make Sesame Crusted Tofu Steaks with Teriyaki Sauce
Ingredients
- 4 extra firm or hard tofu slices (cut into 10 x 5 x 1.5cm slices, 100g / 3.5oz each)
- 1/4 tsp each of salt and pepper
- 2 tbsp flour (plain/all-purpose)
- 1 egg (lightly whisked)
- 4 tbsp white sesame seeds
- 4 tbsp black sesame seeds
- 2 tbsp canola or vegetable oil
- 2 garlic cloves (finely sliced, optional)
- 1 green onion (finely sliced for garnish)
- 2 tbsp soy sauce (preferably Japanese all-purpose)
- 2 tbsp mirin (preferably Japanese)
- 2 tbsp cooking sake (preferably Japanese)
- 2 tbsp water
Directions
Sesame Coating: Start by seasoning the tofu slices with salt and pepper. Dredge each piece in flour, dip it into the beaten egg, and then coat it with a mixture of white and black sesame seeds.
Cooking: Heat the canola or vegetable oil in a large skillet over medium heat. Add the sesame-coated tofu slices and cook for about 3–4 minutes on each side until they are golden and crispy. If you like garlic, add the finely sliced garlic to the skillet for a minute just before the tofu is done.
Prepare the Teriyaki Sauce: In a separate bowl, mix the soy sauce, mirin, cooking sake, and water. Once the tofu is cooked, pour the teriyaki sauce over it in the skillet, allowing it to simmer for a minute or two to heat through.
How to Serve Sesame Crusted Tofu Steaks with Teriyaki Sauce
To serve, place the sesame crusted tofu steaks on a plate and drizzle the teriyaki sauce on top. Garnish with finely sliced green onion. It pairs well with steamed rice or sautéed vegetables for a complete meal.
How to Store Sesame Crusted Tofu Steaks with Teriyaki Sauce
If you have leftovers, store the tofu in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
Tips to Make Sesame Crusted Tofu Steaks with Teriyaki Sauce
- Press the tofu before cooking to remove excess moisture. This will help it absorb the flavors better and achieve a crispier texture.
- Don’t skip the sesame seeds; they add both flavor and texture that are important to this dish.
- Adjust the sauce ingredients to your liking. If you prefer it sweeter, add a bit more mirin.
Variation
You can swap out the tofu for tempeh for a different texture and flavor. Additionally, feel free to add vegetables like bell peppers or broccoli to the skillet for a one-pan meal.
FAQs
Q: Can I make this recipe gluten-free?
A: Yes! Use gluten-free soy sauce and substitute the flour with a gluten-free flour blend or cornstarch.
Q: How can I make this dish spicier?
A: Add some red pepper flakes or a dash of sriracha into the teriyaki sauce for an extra kick.
Q: Can I bake the tofu instead of frying it?
A: Absolutely! Bake the coated tofu in a preheated oven at 400°F (200°C) for about 25–30 minutes, flipping halfway for even cooking.
Enjoy making and savoring this tasty Sesame Crusted Tofu Steaks with Teriyaki Sauce!
Sesame Crusted Tofu Steaks with Teriyaki Sauce
Ingredients
Tofu Preparation
- 4 slices extra firm or hard tofu slices (cut into 10 x 5 x 1.5cm slices, 100g / 3.5oz each)
- ¼ tsp salt
- ¼ tsp pepper
- 2 tbsp flour (plain/all-purpose)
- 1 large egg (lightly whisked)
- 4 tbsp white sesame seeds
- 4 tbsp black sesame seeds
- 2 tbsp canola or vegetable oil
- 2 cloves garlic (finely sliced, optional)
- 1 none green onion (finely sliced for garnish)
Teriyaki Sauce
- 2 tbsp soy sauce (preferably Japanese all-purpose)
- 2 tbsp mirin (preferably Japanese)
- 2 tbsp cooking sake (preferably Japanese)
- 2 tbsp water
Instructions
Preparation
- Season the tofu slices with salt and pepper.
- Dredge each piece in flour, dip it into the beaten egg, and then coat it with a mixture of white and black sesame seeds.
Cooking
- Heat the canola or vegetable oil in a large skillet over medium heat.
- Add the sesame-coated tofu slices and cook for about 3–4 minutes on each side until they are golden and crispy.
- If desired, add the finely sliced garlic to the skillet for a minute just before the tofu is done.
Prepare the Teriyaki Sauce
- In a separate bowl, mix the soy sauce, mirin, cooking sake, and water.
- Once the tofu is cooked, pour the teriyaki sauce over it in the skillet, allowing it to simmer for a minute or two to heat through.
Serving
- Place the sesame crusted tofu steaks on a plate and drizzle the teriyaki sauce on top.
- Garnish with finely sliced green onion.
