Air Fryer Flounder
A quick and healthy meal option that results in crispy and flavorful flounder in just minutes, perfect for busy weeknight dinners.
Ingredients
Main Ingredients
- 4 filets Fresh flounder filets The main ingredient, making your dish tender and flaky.
- 1 tablespoon Italian seasoning A mix of herbs that adds aroma and taste.
- 2 cloves Garlic Adds depth and richness.
- 2 tablespoons Butter Adds richness and balances flavors.
- 1 tablespoon Lemon juice Brightens dish with its tart flavor.
- 1 teaspoon Paprika or cayenne pepper Optional for an extra kick.
Instructions
Cooking Instructions
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Season the flounder fillets with salt, pepper, Italian seasoning, and optional spices. Add lemon juice and minced garlic.
- Spray the fillets with cooking spray and place in the air fryer basket, ensuring space for air circulation.
- Air fry the flounder for 10-12 minutes, flipping the fillets halfway through. The fish is done when it flakes easily with a fork.
Notes
For best texture, always preheat the air fryer. Don't overcook the flounder as it can dry out; monitor cooking closely. Experiment with different seasonings to find your favorite flavor.