Brown Sugar Baked Chicken Breast with Paprika Rub
Juicy baked chicken breasts coated in a sweet and smoky brown sugar and paprika rub.
Prep Time 10 minutes mins
Cook Time 22 minutes mins
Total Time 32 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 355 kcal
rimmed sheet pan
Parchment paper
Instant read thermometer
Main Ingredients
- 4 large boneless skinless chicken breasts about 2 lb total
- 2 tbsp olive oil
- 2 tbsp brown sugar light or dark
- 1 ½ tsp paprika
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 ½ tsp kosher salt
- ¼ tsp ground black pepper
Cooking
Heat and line. Heat the oven to 400 degrees F and line a sheet pan with parchment paper.
Mix the rub. Combine the brown sugar, paprika, Italian seasoning, garlic powder, onion powder, salt, and pepper.
Coat. Dry the chicken, drizzle with olive oil, and press the rub onto both sides.
Bake. Bake 18 to 25 minutes until the thickest part reads 165 degrees F and the crust is deep golden.
Rest. Rest 5 minutes under foil, then slice and serve.
Substitutions: Use white sugar or honey in place of brown sugar, and smoked paprika for a deeper flavor.
Tips: Pound thick ends flat and pull the pan the moment the chicken hits 165 degrees F.
Storage: Refrigerate up to 3 days or freeze up to 3 months. Reheat to 165 degrees F.
Keyword Baked Chicken Breast, brown sugar baked chicken breast, Brown Sugar Chicken, Paprika Chicken, Sheet Pan Chicken