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Cauliflower fried rice recipe 2025 12 05 135930 150x150

Cauliflower Fried Rice

A tasty and healthy take on traditional fried rice, packed with flavor and nutrients, perfect for lunch or dinner.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine Asian, Healthy
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic or garlic paste
  • 1 teaspoon minced fresh ginger or ginger paste
  • 32 ounces riced cauliflower (frozen, 2 bags)
  • 2 cups frozen mixed vegetables (thawed)
  • ¾ cup soy sauce
  • 2 tablespoons hoisin sauce
  • 2 large eggs
  • Green onions (for serving, optional)

Instructions
 

Preparation

  • Add the olive oil to a large skillet set over medium heat.
  • Add the minced garlic and ginger paste, stirring and cooking for 30-45 seconds until fragrant.
  • Add the riced cauliflower and let it cook for 6-8 minutes, or until it has thawed completely and most of the liquid has evaporated.
  • Stir in the thawed mixed vegetables and cook for another minute.

Cooking

  • Pour in the soy sauce and hoisin sauce, allowing the rice to cook for 5 more minutes. Stir every minute or so.
  • Push the rice to one side of the skillet, spray the other side with non-stick spray, and add the eggs.
  • Let the eggs cook for 2-3 minutes until the bottoms are completely white. Stir the eggs and let the yolks harden a bit before mixing them into the rice, cooking for another 2-3 minutes.

Serving

  • Serve garnished with freshly chopped green onions if desired.

Notes

Store any leftover Cauliflower Fried Rice in an airtight container in the refrigerator for up to 3 days. Reheat by microwaving or stir-frying in a skillet.
Keyword Cauliflower Fried Rice, Healthy Fried Rice, Low Carb Rice, Quick Dinner, Vegetable Rice