Go Back
Cauliflower fried rice recipe 2025 12 05 135930 150x150

Cauliflower Fried Rice

A tasty and healthy take on traditional fried rice, packed with flavor and nutrients, perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine Asian, Healthy
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 teaspoons olive oil
  • 1 teaspoon minced garlic or garlic paste
  • 1 teaspoon minced fresh ginger or ginger paste
  • 32 ounces riced cauliflower (frozen, 2 bags)
  • 2 cups frozen mixed vegetables (thawed)
  • ¾ cup soy sauce
  • 2 tablespoons hoisin sauce
  • 2 large eggs
  • Green onions (for serving, optional)

Instructions
 

Preparation

  • Add the olive oil to a large skillet set over medium heat.
  • Add the minced garlic and ginger paste, stirring and cooking for 30-45 seconds until fragrant.
  • Add the riced cauliflower and let it cook for 6-8 minutes, or until it has thawed completely and most of the liquid has evaporated.
  • Stir in the thawed mixed vegetables and cook for another minute.

Cooking

  • Pour in the soy sauce and hoisin sauce, allowing the rice to cook for 5 more minutes. Stir every minute or so.
  • Push the rice to one side of the skillet, spray the other side with non-stick spray, and add the eggs.
  • Let the eggs cook for 2-3 minutes until the bottoms are completely white. Stir the eggs and let the yolks harden a bit before mixing them into the rice, cooking for another 2-3 minutes.

Serving

  • Serve garnished with freshly chopped green onions if desired.

Notes

Store any leftover Cauliflower Fried Rice in an airtight container in the refrigerator for up to 3 days. Reheat by microwaving or stir-frying in a skillet.
Keyword Cauliflower Fried Rice, Healthy Fried Rice, Low Carb Rice, Quick Dinner, Vegetable Rice