Go Back
Chia Overnight Oats

Chia Overnight Oats

No cook rolled oats soaked overnight in milk with chia seeds until thick and creamy.
Print Recipe Pin Recipe
Prep Time 6 hours 5 minutes
Total Time 6 hours 5 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 297 kcal

Equipment

  • Two jars with lids
  • Spoon

Ingredients
  

Main Ingredients

  • 1 cup old fashioned rolled oats not instant
  • 1 cup milk dairy or plant milk
  • 1 tbsp chia seeds
  • 1 tbsp honey or maple syrup
  • 1 pinch salt

Instructions
 

Cooking

  • Combine. Mix the oats and milk in a jar so no dry oats remain on top.
  • Stir. Add the chia seeds, sweetener, and salt and stir well.
  • Chill. Cover and refrigerate overnight, at least 6 hours.
  • Serve. Stir in the morning, loosen with milk if needed, and add toppings.

Notes

Substitutions: Use almond, soy, or oat milk. Add peanut butter, diced apple, berries, or cocoa for flavor.
Tips: Stir again after 10 minutes so the chia spreads evenly.
Storage: Refrigerate for up to 4 days, adding toppings before serving.
Nutrition is calculated for one jar without toppings.
Keyword Chia Overnight Oats, Chia Seeds, Honey, Milk, Rolled Oats