Chickpea Salad Sandwich
A nutritious and satisfying chickpea salad sandwich that offers a delicious alternative to traditional meat sandwiches, packed with protein and fiber.
Ingredients
Main Ingredients
- 1 can (15 oz) Canned Chickpeas Rinsed and drained
- 1 stalk Celery, finely chopped
- ¼ cup Red Onion, finely chopped
- ¼ cup Vegan Mayonnaise Can substitute with avocado or cashew cream
- 1 tablespoon Mustard
- to taste Salt
- to taste Pepper
- 1 tablespoon Fresh Herbs (optional), chopped e.g. parsley or dill
Instructions
Preparation
- Begin by draining and rinsing the canned chickpeas.
- In a bowl, mash the chickpeas with a fork or potato masher until they reach a chunky consistency.
- Add chopped celery, red onion, vegan mayonnaise, and mustard to the bowl.
- Season with salt and pepper, adding fresh herbs if desired.
- Mix all ingredients until combined well.
- Serve on your favorite bread, or spoon into lettuce cups for a low-carb option.
Notes
Store in an airtight container in the fridge for 4-5 days. To avoid soggy bread, layer the salad at the bottom and veggies on top. For a delicious lunch, prepare sandwiches just before eating.