Chickpea Salad Sandwich Recipe
Chickpea Salad Sandwich is creamy, crunchy, and satisfying. A protein-packed vegan option that’s perfect for lunch or picnics!
Ingredients
- 1 15 oz can chickpeas, drained and rinsed
- 2 –3 tbsp vegan mayo or plain Greek yogurt for a vegetarian version
- 1 tsp Dijon mustard
- ¼ cup finely diced celery
- ¼ cup finely diced red onion
- 1 tbsp chopped fresh parsley optional
- Salt and pepper to taste
- Bread slices or sandwich rolls
- Lettuce or spinach leaves optional
Instructions
- In a bowl, mash the chickpeas with a fork or potato masher until mostly broken down, leaving some chunks for texture.
- Stir in vegan mayo (or yogurt), Dijon mustard, celery, red onion, parsley, salt, and pepper.
- Mix well until evenly combined.
- Serve between slices of bread with lettuce or spinach, or enjoy in a wrap or lettuce cup.