Ground Turkey and Green Bean Stir-Fry with Hoisin
Lean ground turkey, green beans, and browned mushrooms tossed in a sweet and tangy hoisin sauce and served over brown rice.
Ingredients
Main Ingredients
- 1 lb ground turkey 93% lean
- 16 oz green beans trimmed and cut into 2-inch pieces
- 8 oz mushrooms sliced
- 3 garlic cloves minced
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup hoisin sauce
- 3 tbsp low-sodium soy sauce
- 3 tbsp rice vinegar
- 3 tbsp brown sugar
- 1 tsp cornstarch
- 3 cups cooked brown rice for serving
Instructions
Cooking
- Whisk the hoisin, soy sauce, rice vinegar, brown sugar, and cornstarch in a small bowl.
- Heat the olive oil in a large skillet over medium-high heat. Cook the green beans and mushrooms 6 to 8 minutes until the mushrooms are browned and the beans are tender-crisp. Move to a plate.
- Add the turkey, garlic, salt, and pepper to the pan and cook 6 to 8 minutes, breaking it up, until no pink remains (165°F/74°C).
- Return the vegetables to the pan, pour in the sauce, and cook 2 to 3 minutes until thickened and glossy.
- Serve over brown rice.
Notes
Nutrition values are an estimate per serving including 3/4 cup cooked brown rice, based on 4 servings. Cook the vegetables first so they stay crisp. Use tamari and gluten-free hoisin to make it gluten-free. Store in the refrigerator for up to 4 days.