Creamy High Protein Beef Pasta
A delicious and satisfying dish featuring hearty beef and creamy sauce with pasta, perfect for a quick family dinner.
Ingredients
Main Ingredients
- 8 ounces pasta Any type of pasta can be used
- 1 pound lean ground beef Use lean to maximize protein content
- 1 cup heavy cream Can be substituted with coconut milk for dairy-free option
- 1 cup shredded cheese Cheddar or mozzarella recommended
- 1 tablespoon olive oil For sautéing garlic
- 2 cloves garlic, minced Freshly minced for best flavor
- Salt and pepper to taste Season generously
- Parsley or basil for garnish Optional for garnish
Instructions
Cooking Pasta
- Cook the pasta according to package instructions until al dente. Drain and set aside.
Preparing Sauce
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add the lean ground beef to the skillet, cooking until it’s browned and no longer pink. Season with salt and pepper.
- Pour in the heavy cream and stir to combine. Allow to simmer for a couple of minutes.
- Gradually mix in the shredded cheese until melted and the sauce is creamy.
Combining
- Add the cooked pasta to the skillet and toss to coat everything evenly with the sauce.
Serving
- Serve hot, garnished with parsley or basil if desired.
Notes
This dish pairs well with sides like a simple salad or garlic bread. For added nutrition, vegetables like spinach or mushrooms can be included.