Creamy Tuscan Cod
A quick and healthy meal blending Mediterranean flavors with cod, ready in just 30 minutes.
Ingredients
Main Ingredients
- 4 pieces Cod fillets Fresh or thawed if using frozen
- ½ cup Sun-dried tomatoes Chopped for easy mixing
- 3 cloves Garlic Finely chopped
- 1 cup Heavy cream Can be substituted with coconut cream for dairy-free
- 2 cups Fresh spinach Can replace with kale if preferred
- 2 tablespoons Olive oil For frying the cod
- ½ cup Parmesan cheese Grated, can substitute with nutritional yeast for dairy-free
- to taste Salt and pepper Use Italian seasoning as desired
Instructions
Preparation
- Clean and dry the cod fillets, then sprinkle with salt and pepper.
- Chop the garlic and gather all other ingredients.
Cooking
- Heat a large skillet over medium-high heat and add olive oil.
- Cook the seasoned cod fillets in the skillet until golden brown, about 3-4 minutes on each side.
- Add chopped garlic, spinach, and sun-dried tomatoes to the skillet and sauté until fragrant.
- Pour in the heavy cream and mix to create a creamy sauce that coats the cod.
- Serve hot with a sprinkle of parmesan cheese on top.
Notes
For a dairy-free version, use coconut cream instead of heavy cream and nutritional yeast instead of parmesan cheese. Pair with wild rice, quinoa, or a fresh salad.