Crispy Parmesan Garlic Zucchini Fries
A tasty and healthier alternative to regular fries, these Crispy Parmesan Garlic Zucchini Fries are baked to golden perfection and are perfect as a snack or side dish.
Ingredients
For the Fries
- 2 medium zucchinis, cut into fries
- ½ cup all-purpose flour Can be substituted with gluten-free flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs For extra crunch
- ½ cup grated Parmesan cheese Feel free to experiment with different types of cheese
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper, to taste
- Olive oil spray Essential for crispiness
Instructions
Preparation
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up a breading station: Place the flour in one bowl, the beaten eggs in another, and mix the panko breadcrumbs with Parmesan cheese, garlic powder, paprika, salt, and pepper in a third bowl.
- Dip each zucchini fry first in the flour, then in the egg, and finally in the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated zucchini fries on the prepared baking sheet. Spray lightly with olive oil.
Baking
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes until hot and crispy again. For a spicy kick, add cayenne pepper or chili powder to the breadcrumb mixture.