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Crispy Parmesan Garlic Zucchini Fries

Crispy Parmesan Garlic Zucchini Fries

Zucchini sticks coated in flour, egg, and a garlic Parmesan panko crust, then baked until golden.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 219 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Three shallow bowls
  • Cutting board and knife

Ingredients
  

Main Ingredients

  • 2 medium zucchini cut into fries
  • ½ cup all purpose flour
  • 2 large eggs beaten
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp black pepper
  • 1 olive oil cooking spray as needed to coat lightly

Instructions
 

Cooking

  • Prep. Heat the oven to 425 degrees F and line a baking sheet with parchment.
  • Bread. Dip each zucchini stick in flour, then egg, then the panko and Parmesan mix, pressing to coat.
  • Arrange. Space the sticks on the pan and spray lightly with olive oil.
  • Bake. Bake 20 to 25 minutes until golden and crisp.
  • Serve. Serve right away with a dipping sauce.

Notes

Substitutions: Use gluten free flour and crumbs for a gluten free version.
Tips: Pat the zucchini dry before breading. Wash hands after handling raw egg.
Storage: Refrigerate for two to three days and reheat in a hot oven. Do not freeze.
Keyword Bread Crumbs, Eggs, Parmesan Cheese, Parmesan Garlic Zucchini Fries, Zucchini