Easy Overnight Oats
A quick and nutritious breakfast that can be prepared in advance and customized with various toppings.
Ingredients
Main Ingredients
- ½ cup old-fashioned oats Use rolled oats for the best texture.
- ½ cup milk (dairy or nondairy) You can use almond, coconut, or oat milk.
- ½ teaspoon pure maple syrup Adjust sweetness to taste.
- ¼ teaspoon pure vanilla extract
Optional Toppings
- fresh fruit (e.g., berries, banana) Add just before serving.
- sliced or slivered almonds
- other nuts or nut butters
Instructions
Preparation
- Combine oats, milk, maple syrup, and vanilla in a mason jar or bowl.
- Seal with a lid and shake to mix, or stir if using a bowl.
- Refrigerate overnight (or at least 6 hours and up to 4 days).
Serving
- Stir and add toppings right before serving.
- Serve in the mason jar or bowl, topping with fresh fruit, nuts, or nut butter.
Notes
Store in the refrigerator for up to 4 days. Add toppings right before serving to maintain their crunch and flavor. For an extra protein boost, add yogurt or protein powder.