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Easy Sautéed Spinach

A quick and flavorful sautéed spinach recipe that transforms this leafy green into a delicious side dish.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Side Dish, Vegetable
Cuisine American
Servings 4 servings
Calories 40 kcal

Ingredients
  

Main Ingredients

  • 1 lb fresh spinach Washed and dried
  • 2 tbsp olive oil For sautéing
  • 3 cloves garlic Minced
  • 1 pinch black pepper To taste
  • 1 squeeze lemon juice To finish
  • to taste salt

Instructions
 

Preparation

  • Wash the spinach in cold water, swishing around to remove dirt. Check for stubborn bits and remove them.
  • Dry the spinach using a salad spinner or patting dry with a towel.

Cooking

  • Heat a large skillet over medium-high heat until hot but not smoking.
  • Add olive oil to the skillet followed by minced garlic. Sauté for about 30 seconds, or until fragrant.
  • Add the spinach to the skillet, tossing quickly to ensure even wilting. Cook for about 2-3 minutes.
  • Once spinach is wilted, squeeze lemon juice over it, and season with salt and pepper to taste.

Serving

  • Serve warm as a side dish with roasted chicken or fish, or atop pasta or eggs for a nutritious addition.

Notes

Drying the spinach well helps prevent it from becoming watery during cooking. You can add ingredients like chili flakes, parmesan, or even cherry tomatoes for variations.
Keyword cooking spinach, easy spinach recipe, Healthy Side Dish, quick vegetable recipe, sautéed spinach