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Oven-Baked Tilapia

Flavorful Oven-Baked Tilapia in 20 Minutes

Oven-Baked Tilapia is flaky, flavorful, and ready in just 20 minutes. The perfect easy dinner for busy nights!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 220 kcal

Ingredients
  

  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh parsley for garnish optional

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Place tilapia fillets on a lightly greased baking sheet.
  • Drizzle olive oil over the fillets.
  • Sprinkle garlic powder, paprika, salt, and pepper evenly over the fish.
  • Bake for 12–15 minutes or until fish flakes easily with a fork.
  • Garnish with fresh parsley and serve with lemon wedges.
Keyword baked fish, quick dinner, healthy, weeknight meal, oven-baked, seafood