Frozen Fruit Bars with Mango and Berries
Naturally sweet mango, strawberry, and blueberry bars made with coconut water and lemon.
Equipment
- Blender
- popsicle molds with sticks
- Measuring cups
- small funnel
Ingredients
Main Ingredients
- 1 cup chopped mango fresh or frozen
- 1 cup strawberries hulled, fresh or frozen
- 1 cup blueberries fresh or frozen
- ¼ cup fresh lemon juice
- 1 cup coconut water
- 3 tbsp honey or agave adjust to taste
Instructions
Cooking
- Puree. Blend the mango and berries until no pieces remain. Thin. Add the coconut water and lemon juice and blend 15 seconds more.
- Sweeten. Blend in the honey or agave and taste, aiming slightly sweet.
- Pour. Fill 10 molds, leaving 1/4 inch of space at the top.
- Stick. Freeze 1 hour, then insert the sticks in the center.
- Freeze. Leave in the freezer at least 3 more hours until solid.
- Release. Dip the molds briefly under warm water and pull out the bars.
Notes
Substitutions: maple syrup or agave can replace honey, and coconut yogurt adds creaminess.
Tips: leave room at the top of each mold and insert sticks after 1 hour.
Storage: freezer wrapped up to 1 month. Prep time includes 4 hours of freezing.