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garlic and herb chicken marinade

Garlic and Herb Chicken Marinade

Garlic and herb chicken marinade is full of fresh, zesty flavor—perfect for grilled or baked chicken the whole family will love.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 2 hours 25 minutes
Course Appetizer or Main Course
Cuisine American
Servings 4
Calories 290 kcal

Ingredients
  

  • 1½ pounds boneless skinless chicken breasts or thighs
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 4 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Instructions
 

  • In a bowl, whisk together olive oil, lemon juice, mustard, garlic, thyme, rosemary, parsley, salt, and pepper.
  • Add chicken to a resealable bag or container and pour marinade over. Seal and refrigerate for at least 2 hours.
  • Preheat grill or oven to medium-high heat (or 400°F / 200°C).
  • Remove chicken from marinade and grill for 6–8 minutes per side, or bake for 20–25 minutes, until internal temperature reaches 165°F (74°C).
  • Rest for 5 minutes before serving.
Keyword garlic herb, grilled chicken, summer, BBQ, easy marinade, meal prep, healthy