Garlic Parmesan Baked Flounder
A simple, flavorful baked flounder recipe with a crispy garlic parmesan topping that elevates this mild fish to a delicious meal.
Ingredients
Main Ingredients
- 4 fillets flounder fillets You can substitute with tilapia if unavailable.
- 2 cloves garlic, minced Fresh garlic is preferred over pre-minced.
- 1 cup parmesan cheese, grated Use freshly grated for better flavor.
- 1 tablespoon lemon zest Adds brightness to the dish.
- 1 tablespoon lemon juice Enhances flavor.
- 1 cup breadcrumbs Any type will do; no need for fancy breadcrumbs.
- to taste salt Essential for flavor.
- to taste black pepper Essential for flavor.
Instructions
Preparation
- Preheat oven to 400°F (200°C) and line a shallow baking tray with parchment paper or foil.
- Pat flounder fillets dry with paper towels.
- In a small mixing bowl, combine grated parmesan, minced garlic, lemon zest, lemon juice, breadcrumbs, salt, and pepper.
- Place the flounder fillets in the baking tray and generously spread the parmesan mixture over the top of each fillet.
Cooking
- Bake in the preheated oven for about 15 minutes until the fish flakes easily with a fork.
- For max crunch, broil for an additional 1 minute, watching closely to avoid burning.
Notes
For best results, use good quality parmesan and avoid overcooking the fish. Serve over rice or with steamed veggies for a complete meal.