Ground Beef and Broccoli
Try this quick and healthy ground beef and broccoli stir-fry! A simple, flavorful dish that’s perfect for an easy weeknight dinner.
Ingredients
- 1 lb ground beef
- 3 cups broccoli florets
- 2 cloves garlic minced
- ¼ cup soy sauce low sodium preferred
- 1 tablespoon oyster sauce optional
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar or honey
- 1 teaspoon grated ginger
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes optional
- 1 teaspoon cornstarch mixed with 2 tablespoons water optional, for thickening
- ¼ cup beef broth or water
- 1 tablespoon vegetable oil
- 1 teaspoon sesame seeds for garnish
- 2 tablespoons chopped green onions for garnish
Instructions
- Prepare the Sauce: In a small bowl, mix soy sauce, oyster sauce, sesame oil, brown sugar, ginger, black pepper, and red pepper flakes.
- Cook the Ground Beef: Heat vegetable oil in a large skillet over medium-high heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess grease if needed.
- Add Garlic and Broccoli: Stir in minced garlic and broccoli florets. Cook for about 3-4 minutes until the broccoli turns bright green.
- Simmer with Sauce: Pour in the prepared sauce and beef broth. Stir well and let simmer for 3-5 minutes until broccoli is tender.
- Thicken (Optional): If you prefer a thicker sauce, mix cornstarch and water in a small bowl, then stir it into the skillet. Let it cook for another minute.
- Serve: Garnish with sesame seeds and chopped green onions. Serve warm over rice, noodles, or eat as is for a low-carb meal.