Ground Turkey Broccoli Stir Fry
A fast one pan stir fry with lean ground turkey, tender broccoli, garlic, ginger, and soy sauce.
Equipment
- Skillet
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 tsp fresh ginger minced
- 1 lb ground turkey
- 4 cup broccoli florets fresh or frozen
- 2 tbsp low-sodium soy sauce
- ΒΌ tsp salt plus more to taste
- black pepper to taste
- cooked rice or noodles for serving
Instructions
Cooking
- Warm the olive oil in a large skillet over medium heat.
- Add the garlic and ginger and cook for about 1 minute until fragrant.
- Add the ground turkey, break it up, and cook until browned and cooked through to 165 degrees F.
- Stir in the broccoli and soy sauce and cook for 5 to 7 minutes, until tender and bright green.
- Season with the salt and pepper and serve over rice or noodles.
Notes
Do not overcook the broccoli. Refrigerate leftovers within two hours and eat within 3 to 4 days. Nutrition is an estimate for the stir fry only, without rice or noodles.