Ground Turkey Dishes
Quick and healthy meals featuring versatile ground turkey, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb Ground turkey Use lean turkey for healthier meals.
- 1 cup Onions, chopped Can use frozen diced onions for convenience.
- 2 cloves Garlic, minced
- 2 tbs Oil For sautéing the onions and garlic.
- 1 cup Beans or corn (optional for tacos) To bulk up meals.
- 1 cup Vegetables (e.g., broccoli, green beans) For serving on the side.
- 1 cup Cooked quinoa or brown rice To serve as a side.
Instructions
Preparation
- Pre-chop your onions and garlic if possible to save time.
- Heat oil in a pan and sauté the onions and garlic until fragrant.
Cooking
- Add the ground turkey to the pan and cook until browned, breaking it up as it cooks.
- Season with spices of your choice (e.g., taco seasoning, smoked paprika) as you go.
- If desired, add beans or corn for extra texture and nutrition.
Serving
- Serve ground turkey with steamed vegetables, quinoa or rice, and a side salad.
- Taste and adjust seasonings as needed before serving.
Notes
Ground turkey is versatile; feel free to riff on the recipe with your favorite spices or sauces. Meal prep by cooking extra turkey to use in future meals.