Wholesome Guacamole Recipe
A chunky dip of ripe avocados, red onion, tomato, cilantro, jalapeno, and lime with no added oil or dairy.
Equipment
- Mixing bowl
- Spatula
Ingredients
Main Ingredients
- 3 large ripe avocados
- ½ cup red onion diced
- ½ cup tomato diced
- ¼ cup fresh cilantro chopped
- 1 small jalapeno finely diced, seeds removed
- 2 cloves garlic minced
- 2 tbsp lime juice
- ½ tsp salt
- ¼ tsp black pepper
Instructions
Cooking
- Mash. Mash the avocados with a potato masher until nearly smooth.
- Add. Mix in the onion, tomato, cilantro, jalapeno, and garlic.
- Season. Add the lime juice, salt, and pepper and stir well.
- Taste. Adjust the salt or lime, then serve right away.
Notes
Substitutions: Parsley can replace cilantro, and green bell pepper can replace jalapeno.
Tips: Fold in black beans for extra protein. Serve with vegetable sticks for more fiber.
Storage: Press plastic wrap onto the surface and refrigerate for 1 to 2 days.