Healthy Homemade Smoothies
Enjoy delicious and nutritious smoothies made at home with fresh ingredients, perfect for breakfast or a quick snack.
Ingredients
Green Smoothie Ingredients
- 1 cup fresh spinach Packed with vitamins and minerals.
- 1 ripe banana Adds sweetness and creaminess.
- 1 cup almond milk Use any preferred plant-based milk.
Berry Blast Smoothie Ingredients
- 1 cup mixed berries Strawberries, blueberries, and raspberries.
- ½ cup yogurt Use regular or plant-based yogurt.
Banana Nut Protein Smoothie Ingredients
- 1 banana banana For creaminess and sweetness.
- 2 tablespoons nut butter Adds protein and healthy fats.
- 1 scoop protein powder Enhances protein content.
- 1 cup almond milk To blend all ingredients smoothly.
Instructions
Preparation
- For the Green Smoothie, combine fresh spinach, a ripe banana, and almond milk in a blender.
- Blend until smooth and creamy.
- For the Berry Blast Smoothie, mix mixed berries and yogurt in a blender.
- Blend until smooth.
- For the Banana Nut Protein Smoothie, blend a banana, nut butter, protein powder, and almond milk.
- Blend until all ingredients are well mixed and creamy.
Notes
To meal prep, cut fruits and veggies in advance and store them in freezer bags for quick blending. Smoothies can last in the fridge for 24-48 hours or frozen for up to a month.