Healthy Turkey Chili
A quick and healthy turkey chili recipe that's hearty, cozy, and customizable for your taste without compromising your health goals.
Ingredients
Main Ingredients
- 1 lb lean ground turkey Substitute with ground chicken or beef if desired.
- 1 large onion, chopped
- 2 medium sweet bell peppers, chopped Frozen bell peppers can be used in a pinch.
- 2 cans diced tomatoes Canned tomatoes are acceptable for convenience.
- 1 can black beans, drained and rinsed Kidney or pinto beans can be substituted.
- 1 tsp garlic, minced Fresh garlic is recommended.
- 1 tsp smoked paprika Optional for added depth.
- 1 tbsp chili powder
- 1 tsp cumin
- ½ tsp cayenne pepper Adjust for spiciness preference.
- 1 tbsp Worcestershire sauce Optional but adds flavor.
Instructions
Preparation
- In a large pot, brown the ground turkey over medium heat.
- Add chopped onion and bell peppers; cook until softened.
- Stir in garlic and spices (smoked paprika, chili powder, cumin, cayenne) and cook for an additional 2 minutes.
Cooking
- Add the canned diced tomatoes, black beans, and Worcestershire sauce to the pot.
- Bring to a simmer and let cook for about 20 minutes, stirring occasionally.
Serving
- Serve hot with suggested toppings such as cilantro, green onions, Greek yogurt, cheddar, or a squeeze of lime.
Notes
This chili can be easily customized with different veggies or proteins. It also freezes well—let it cool, then store in meal-size containers.