Hidden Veggie Smoothies
These hidden veggie smoothies combine fruits and vegetables into delicious drinks that your toddler will love, making nutrition fun and appealing.
Ingredients
Base Liquid
- 1 cup milk or yogurt Can use dairy or non-dairy options
Fruits
- 1 ripe banana Provides natural sweetness
- 1 cup berries (strawberries, blueberries, or raspberries) Adds flavor and color
Vegetables
- 1 handful spinach Mild flavor, blends well
- ½ cup zucchini Adds creaminess
- ½ cup cauliflower Fragrance-free, nutrient-dense
Optional Add-ins
- 2 tbsp nut butter or seeds For additional protein and healthy fats
Instructions
Preparation
- Choose your base liquid: milk (dairy or non-dairy) or yogurt.
- Add a ripe banana to give natural sweetness.
- Put in a handful of spinach and a few pieces of zucchini and cauliflower.
- Blend all ingredients until smooth.
- If desired, add nut butter or seeds for extra nutrition.
- Adjust the thickness by adding more liquid if necessary, then taste and adjust sweetness as preferred.
Notes
Customize these smoothies by incorporating different fruits and vegetables according to your child's taste preferences. Use fun cups and straws to make the experience more engaging.