High Protein Tuna Pasta Salad
A vibrant, protein-packed tuna pasta salad perfect for meal prep, combining nutritious ingredients and creamy dressing for a quick and healthy meal.
Ingredients
Pasta and Tuna
- 2 cups dried pasta Use whole wheat or gluten-free pasta if preferred.
- 2 cans canned tuna, drained Opt for high-quality albacore in water.
Vegetables
- 1 cup frozen peas Add to the pasta cooking water.
- 1 cup cherry tomatoes, halved For extra freshness and color.
- 1 stalk celery, chopped Adds crunch.
Dressing
- ½ cup Greek yogurt For a healthy creamy base.
- ¼ cup mayonnaise Can be substituted with extra Greek yogurt.
- 1 tbsp mustard Adds tang.
- 1 clove garlic, minced For flavor.
- to taste salt and pepper Adjust based on preference.
Instructions
Preparation
- Cook the pasta according to package instructions until al dente.
- Add frozen peas to the pasta water for the last 2-3 minutes of cooking.
- Drain the pasta and peas, and let them cool slightly.
Mixing the Salad
- In a large bowl, combine the Greek yogurt, mayonnaise, mustard, garlic, salt, and pepper to make the dressing.
- Add the cooled pasta and peas, canned tuna, cherry tomatoes, and celery to the dressing bowl.
- Toss everything together until well-coated.
Notes
Use airtight containers for storage, and keep in the fridge for up to five days. Customize with your favorite veggies or proteins like chicken or chickpeas.