High Protein Tuna Pasta Salad for Meal Prep
Tuna pasta salad combines al dente noodles, tuna, crisp veggies, and tangy dressing—prep ahead for a high-protein, crowd-pleasing picnic side.
Ingredients
- 2 cups cooked whole wheat or protein-enriched pasta
- 2 cans 5 oz each tuna in water, drained
- 1 cup chopped celery
- ½ cup diced red onion
- ½ cup plain Greek yogurt or light mayo
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: chopped parsley cherry tomatoes, or boiled eggs
Instructions
- Cook pasta according to package directions. Drain and rinse under cold water to cool.
- In a large bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
- Add drained tuna, chopped celery, red onion, and any optional ingredients.
- Stir in the cooled pasta until everything is well combined.
- Taste and adjust seasoning as needed.
- Store in airtight containers in the refrigerator for up to 4 days.