Honey Soy Baked Chicken Thighs
Boneless chicken thighs coated in a honey, soy, and garlic marinade, baked until tender and broiled until sticky.
Equipment
- Rimmed baking pan
- Foil
- Mixing bowl
- Instant read thermometer
Ingredients
Main Ingredients
- 24 oz boneless skinless chicken thighs about six thighs, patted dry
- ¼ cup honey
- 4 cloves garlic minced
- ¼ cup soy sauce or tamari
- 1 tbsp olive oil
- 1 tbsp rice vinegar
- 1 tsp sriracha optional
- 1 tsp sesame seeds optional, for garnish
- 2 cup broccoli florets optional, roasted on the same pan
Instructions
Cooking
- Prep. Heat the oven to 400 degrees F, line a baking pan with foil, and whisk the marinade ingredients together.
- Marinate. Coat the thighs in the marinade and let them sit for twenty minutes.
- Bake. Lay the thighs on the pan and bake for about twenty five minutes, flipping halfway, until they reach 165 F.
- Broil. Broil for the last two minutes until the edges caramelize, then rest five minutes.
Notes
Substitutions: Tamari replaces soy sauce, and boneless chicken breasts work if you shorten the baking time.
Tips: Line the pan with foil and watch the broiler closely.
Storage: Refrigerate for three to four days or freeze for up to three months.
Nutrition does not include the optional sriracha, sesame seeds, and broccoli.