Hummus Mediterranean Recipe

Hummus Mediterranean is rich, flavorful, and made with simple ingredients. A delicious dip for snacking or sharing!

Prep Time 10

Cook Time 10

Total Time 20

Course Appetizer, Dip

Cuisine Mediterranean, Middle Eastern

Servings 6

Calories 170 kcal

1 can 15 oz chickpeas, drained and rinsed
¼ cup fresh lemon juice 1 large lemon
¼ cup tahini
1 small garlic clove minced
2 tablespoons olive oil plus more for serving
½ teaspoon ground cumin
Salt to taste
2 –3 tablespoons water to adjust consistency
Optional toppings: paprika chopped parsley, olives, cherry tomatoes, cucumber, feta, pine nuts

In a food processor, combine tahini and lemon juice. Process for about 1 minute until creamy.
Add garlic, olive oil, cumin, and a pinch of salt. Blend again.
Add chickpeas and blend while slowly adding water until smooth and creamy.
Taste and adjust seasoning if needed.
Spoon into a bowl, drizzle with olive oil, and top with desired garnishes.
Serve with pita bread, crackers, or fresh vegetables.

Keyword vegan, vegetarian, healthy, snack, mezze, gluten-free, dairy-free, summer