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A steaming bowl of high-fiber Italian lentil soup, highlighted by the warm glow of a soft, natural light. In the foreground, thick chunks of nutrient-dense lentils in a rich, tomato-based broth, garnished with freshly chopped parsley. The middle ground features roasted garlic cloves and slivers of carrots, adding depth and subtle sweetness. In the background, a rustic, wooden table sets the scene, evoking a cozy, homemade atmosphere. The image conveys the hearty, wholesome nature of this nourishing dish, perfectly capturing the health benefits of this traditional Italian comfort food.

Italian Lentil Soup

Italian Lentil Soup is rich, savory, and full of veggies. A warm, wholesome dish inspired by classic Italian comfort food.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main course, Soup
Cuisine American / Italian-inspired
Servings 6
Calories 250 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1 bay leaf
  • 1 ½ cups dried brown or green lentils rinsed
  • 1 14.5 oz can diced tomatoes
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar optional
  • Fresh parsley or spinach for garnish optional

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5–7 minutes until softened.
  • Add garlic, oregano, thyme, and bay leaf. Cook for another minute.
  • Stir in lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  • Reduce heat to a simmer, cover, and cook for 35–40 minutes or until lentils are tender.
  • Remove bay leaf. Stir in balsamic vinegar if using. Season with salt and pepper to taste.
  • Garnish with chopped parsley or a handful of spinach, and serve warm.
Keyword hearty, healthy, vegetarian, comfort food, fall, winter, one pot