Keto Cheesy Garlic Chicken Wraps
A quick and delicious wrap filled with creamy cheese, tender chicken, and a rich garlic flavor, perfect for keto diets.
Ingredients
For the wraps
- 4 pieces low-carb tortillas Made from almond or coconut flour
For the filling
- 2 cups shredded rotisserie chicken Cooked and seasoned well
- 1 cup mozzarella cheese Creamy and flavorful
- 3 cloves garlic Minced or garlic powder to taste
- 1 tablespoon Italian seasoning To enhance the flavor
For the garlic sauce
- 1 cup full-fat Greek yogurt Base for creamy sauce
- 1 tablespoon grated Parmesan cheese For added flavor
Instructions
Preparation
- In a medium bowl, mix together the Greek yogurt, minced garlic, and grated Parmesan cheese to create the garlic sauce.
- In a separate bowl, combine the shredded rotisserie chicken with Italian seasoning.
Assembling the Wraps
- Lay a low-carb tortilla flat and spread a generous amount of garlic sauce over it.
- Add a portion of the seasoned chicken followed by mozzarella cheese.
- Wrap tightly by folding in the sides and rolling from the bottom up to prevent spillage.
Cooking
- Heat a non-stick skillet over medium heat and cook the wrapped tortillas for about 2-3 minutes on each side until crispy and golden.
Notes
These wraps can be customized with different proteins and sauces according to dietary needs. Store leftovers in airtight containers for up to 3 days.