Keto Hamburger and Broccoli Skillet
A one pan dinner of browned ground beef, tender broccoli, and melted cheddar, seasoned with garlic and onion powder.
Equipment
- Large skillet
- Lid
- Meat thermometer
Ingredients
Main Ingredients
- 1 lb ground beef 80 percent lean, 20 percent fat
- 2 cup broccoli florets fresh, cut small
- 1 cup shredded cheddar cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp black pepper
Instructions
Cooking
- Brown. Heat the oil in a large skillet over medium heat and cook the beef until browned and 160 degrees F, then drain excess fat.
- Season. Stir in the garlic powder, onion powder, and pepper.
- Cook the broccoli. Add the broccoli and cook 5 to 7 minutes until tender.
- Melt the cheese. Top with cheddar and cover until melted.
- Serve. Serve hot.
Notes
Substitutions: Pepper jack can replace the cheddar, and frozen broccoli can replace fresh.
Tips: Cut the florets small, and for a creamier skillet stir in cream cheese with the cheddar.
Storage: Refrigerate in an airtight container for up to 3 days and reheat on the stove until steaming hot.