Keto Zucchini Fries with Parmesan
Crispy baked zucchini spears coated in Parmesan with no flour or breadcrumbs.
Ingredients
Main Ingredients
- 2 medium zucchini
- ¾ cup freshly grated Parmesan cheese finely grated
- 1 large egg whisked
- ½ tsp garlic powder
- ½ tsp red pepper flakes optional
- 1 pinch salt to taste
Instructions
Cooking
- Heat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Trim the zucchini, cut each in half lengthwise, then cut into thinner spears.
- Season lightly with salt and pat dry with a paper towel.
- Whisk the egg in a shallow bowl. In another bowl, mix the Parmesan, garlic powder, and red pepper flakes.
- Dip each spear in the egg, shake off the excess, then roll in the Parmesan mixture.
- Place the spears several inches apart on the lined baking sheet.
- Bake for about 20 minutes, until golden brown. Serve warm.
Notes
Nutrition is an estimate for 1 of 4 servings. Dry the zucchini well and use finely grated Parmesan for the best coating.