Kiwi Spinach Smoothie
A refreshing and energizing kiwi spinach smoothie packed with vitamins and minerals, perfect for a nutritious breakfast.
Ingredients
Main Ingredients
- 2 pieces ripe kiwis, peeled and chopped
- 1 cup fresh spinach leaves
- 1 piece ripe banana Can be substituted with avocado
- ½ cup plain yogurt or a non-dairy alternative Almond milk can be used as a lighter option
- 1 cup fruit juice (orange or apple) Adjust based on sweetness preference
Instructions
Preparation
- Choose ripe kiwis for natural sweetness.
- Freeze spinach and fruits ahead to keep them fresh.
- Wash and chop all fruits and veggies before blending.
- Have your liquids ready for quick pouring into the blender.
Blending
- Start by placing the spinach at the bottom of the blender.
- Add the chopped kiwi, banana, and yogurt (or alternative).
- Pour in your fruit juice.
- Secure the lid tightly and blend on a low setting for a few seconds.
- Increase to high speed and blend until smooth.
Serving
- Pour into glasses and enjoy immediately.
- Optionally, top with slices of fresh kiwi or a sprinkle of nuts.
Notes
You can customize your smoothie by adding chia seeds, protein powder, or pineapple for additional flavors and nutrients. Smoothie bowls can be made by pouring the smoothie into a bowl and adding toppings.