Lemon Balm Water
A refreshing drink using lemon balm that aids in hydration and supports weight loss.
Ingredients
For the Lemon Balm Water
- 1 cup fresh or dried lemon balm leaves
- 2 cups filtered water
- 1 tablespoon fresh lemon juice
- 1-2 teaspoons honey optional for sweetness
Instructions
Preparation
- Boil the filtered water in a saucepan.
- Once boiling, remove the saucepan from heat and add the lemon balm leaves.
- Let the mixture steep for about 10 minutes.
- Strain the leaves from the water and return the liquid to the pan.
- Stir in the fresh lemon juice and honey, if using.
- Allow the drink to cool, then transfer it to a pitcher and refrigerate.
- Serve chilled throughout the day.
Notes
Enjoy lemon balm water chilled for optimal hydration and weight management benefits. This drink can be part of your wellness routine.