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Lemon Butter Baked Tilapia

A flaky fish dish with lemon and butter, ready in under 30 minutes, making a simple ingredient into something amazing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 270 kcal

Ingredients
  

Main Ingredients

  • 4 fillets Tilapia fillets Fresh and firm for even cooking.
  • 4 tablespoons Unsalted butter Use for a creamy sauce base.
  • 2 large Lemons Fresh lemons add brightness.
  • 3 cloves Garlic Minced for enhancing umami depth.
  • 1 tablespoon Fresh parsley Chopped for freshness and color.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper.
  • Rinse tilapia fillets under cold water and pat them dry with paper towels.
  • Check for pin bones and remove if necessary.
  • Marinate fillets in lemon juice, minced garlic, and softened butter for 30 minutes to 2 hours.

Cooking

  • Arrange fillets skin-side down on the baking sheet.
  • Brush the lemon butter sauce over the fish and sprinkle with herbs.
  • Bake for 12-15 minutes until the internal temperature reaches 145°F.
  • Let it rest for 2-3 minutes before serving.

Notes

Pair with fresh salads or steamed vegetables for a balanced meal. Leftovers can be stored in the fridge for up to three days.
Keyword Baked Fish, Easy Recipe, Fish Recipe, Healthy Dinner, Tilapia