Marinated Grilled Chicken Thighs
Juicy marinated chicken thighs grilled to perfection, bursting with flavor, ideal for summer barbecues or family dinners.
Ingredients
Main Ingredients
- 1 pound boneless skinless chicken thighs
For the Marinade
- ¼ cup soy sauce or coconut aminos Adds umami and saltiness.
- 2 tablespoons honey Introduces sweetness.
- 1 tablespoon Dijon mustard Contributes tanginess.
- 2 tablespoons olive oil Keeps chicken moist.
- 1 teaspoon garlic powder Enhances flavor.
- 1 teaspoon black pepper Adds seasoning.
- 1 teaspoon paprika Adds smoky flavor.
- ½ teaspoon salt Enhances all flavors.
Optional Ingredients
- fresh herbs (rosemary, thyme) Enhances flavor.
- citrus zest (from lemons or limes) Adds a nice touch.
Instructions
Preparation
- In a bowl or zip bag, combine soy sauce, honey, Dijon mustard, olive oil, garlic powder, salt, black pepper, and paprika.
- Mix well to ensure all ingredients are blended.
- Add chicken thighs and coat them thoroughly with the marinade.
- Marinate the chicken for at least 1 hour, or up to 12 hours for best results.
Grilling
- Preheat grill to medium-high heat.
- For boneless skinless thighs, grill for 8 to 10 minutes, flipping halfway through. Check the internal temperature; it should reach 165°F.
- For bone-in or skin-on thighs, grill for 20 to 25 minutes, monitoring internal temperature as well.
- If outside chars before the inside cooks, move thighs to a cooler part of the grill.
Serving
- Serve grilled chicken thighs with grilled veggies, fresh salads, or starchy sides like rice or roasted potatoes.
- Garnish with fresh herbs for added color and flavor.
Notes
Properly store leftover grilled chicken in an airtight container in the refrigerator for up to 4 days, or freeze for up to 6 months. Reheat to maintain juiciness.