Mediterranean Baked Cod
This Baked Cod with Lemon and Garlic is a quick, flavorful dish that can be prepared in under 30 minutes. Perfect for a quick weeknight meal or an elegant dinner party.
Ingredients
Main Ingredients
- 4 pieces Cod fillets (wild-caught or farm-raised) Fresh or high-quality frozen, thawed
- 2 tablespoons Extra-virgin olive oil For moisture and flavor
- Juice of 1 Lemon Freshly juiced or zested
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
Optional Garnishes
- Fresh herbs (parsley, dill, cilantro)
- Lemon wedges
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry with paper towels.
- Lightly dust both sides of the cod with a mixture of seasoned flour, paprika, and garlic powder.
- Brush the fillets with olive oil and lemon juice, then let marinate for 15 minutes.
Cooking
- Sear the fillets skin-side down in a hot skillet for 2 minutes.
- Transfer the fillets to a greased baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork.
- Remove from oven and let rest for 5 minutes before serving.
Notes
Leftovers can be stored in a sealed container for up to 3 days. For a more complex flavor, add a dash of Dijon mustard to the olive oil mixture.