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Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich is full of fresh veggies and bold flavors. A healthy, colorful lunch you can whip up in no time!
Prep Time 10 minutes
Total Time 10 minutes
Course Sandwich / Main course
Cuisine American / Mediterranean-inspired
Servings 2
Calories 400 kcal

Ingredients
  

  • 4 slices of whole grain or ciabatta bread
  • ¼ cup hummus
  • ½ cup cucumber thinly sliced
  • ½ cup roasted red peppers sliced
  • ¼ cup red onion thinly sliced
  • ½ cup baby spinach or arugula
  • ¼ cup feta cheese crumbled (optional)
  • Kalamata olives sliced (optional)
  • Fresh basil or parsley optional
  • Salt and pepper to taste

Instructions
 

  • Toast the bread lightly if desired, for added crunch.
  • Spread hummus on one or both sides of the bread.
  • Layer cucumber, roasted red peppers, red onion, spinach, and feta.
  • Add olives and fresh herbs if using.
  • Season with salt and pepper.
  • Close sandwich, slice in half, and serve immediately or wrap for later.
Keyword vegetarian, quick lunch, healthy, summer, no-cook, picnic, sandwich