Mediterranean Veggie Sandwich
Mediterranean Veggie Sandwich is full of fresh veggies and bold flavors. A healthy, colorful lunch you can whip up in no time!
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Sandwich / Main course
Cuisine American / Mediterranean-inspired
Servings 2
Calories 400 kcal
- 4 slices of whole grain or ciabatta bread
- ¼ cup hummus
- ½ cup cucumber thinly sliced
- ½ cup roasted red peppers sliced
- ¼ cup red onion thinly sliced
- ½ cup baby spinach or arugula
- ¼ cup feta cheese crumbled (optional)
- Kalamata olives sliced (optional)
- Fresh basil or parsley optional
- Salt and pepper to taste
Toast the bread lightly if desired, for added crunch.
Spread hummus on one or both sides of the bread.
Layer cucumber, roasted red peppers, red onion, spinach, and feta.
Add olives and fresh herbs if using.
Season with salt and pepper.
Close sandwich, slice in half, and serve immediately or wrap for later.
Keyword vegetarian, quick lunch, healthy, summer, no-cook, picnic, sandwich