Moist Air Fryer Cod Fish
A quick and healthy cod fish recipe prepared using an air fryer, ensuring moisture retention and flavor.
Ingredients
For the Fish
- 4 fillets fresh cod fillets High-quality and firm.
- 1 tablespoon olive oil For brushing.
- 1 tablespoon lemon juice For added flavor.
- 1 teaspoon garlic powder For seasoning.
- 1 teaspoon paprika For seasoning.
- to taste salt and pepper For seasoning.
For Serving
- lemon wedges For garnish.
- asparagus, broccoli, quinoa, or salad Healthy side options.
Instructions
Preparation
- If using frozen cod fillets, thaw them in the fridge and rinse with cold water. Pat them dry with paper towels.
- Cut the cod into 1-inch thick pieces to ensure they cook evenly.
Seasoning
- In a bowl, mix olive oil and lemon juice, then brush this mixture on both sides of the cod fillets.
- Sprinkle garlic powder, paprika, salt, and pepper over the fillets evenly.
Cooking
- Preheat the air fryer to 400°F (200°C).
- Place the seasoned cod fillets in the air fryer basket in a single layer.
- Cook the cod for 8-10 minutes, depending on the thickness, until it reaches an internal temperature of 145°F (63°C).
Notes
Store leftovers in airtight containers for up to 3 days. Reheat in the air fryer at 300°F for 5-7 minutes.