Oven-Baked Tilapia
Enjoy a delicious oven-baked tilapia ready in just 20 minutes, featuring crispy edges and flaky flesh, making it a perfect choice for busy weeknight dinners.
Ingredients
Fish and Marinade
- 4 pieces fresh tilapia fillets Fresh or thawed, avoid dry or discolored fish.
- 2 tablespoons olive oil Use for seasoning the fillets.
- 1 tablespoon lemon juice Adds brightness to the flavor.
- 1 teaspoon garlic powder Enhances flavor.
- 1 teaspoon paprika For a smoky flavor.
- 1 teaspoon salt Essential for seasoning.
- ½ teaspoon black pepper To taste.
Vegetables
- 2 cups zucchini, chopped Can also use bell peppers or asparagus.
- 2 cups red peppers, chopped Adds color and flavor.
Garnish
- 2 tablespoons fresh parsley, chopped For garnish before serving.
- 1 lemon cut into wedges Serve with the dish.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Pat the tilapia fillets dry with a paper towel to ensure crispiness.
- In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
- Coat the tilapia fillets in the marinade thoroughly.
- Place the fillets skin-side down on the prepared baking sheet.
- In the same bowl, toss the chopped zucchini and red peppers in any remaining marinade, and spread the vegetables around the fish on the baking sheet.
Cooking
- Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Serving
- Remove the baking sheet from the oven and let it cool for a minute.
- Garnish with chopped parsley and serve with lemon wedges.
- Enjoy your healthy and delicious oven-baked tilapia with your choice of sides.
Notes
For a crispy finish, ensure the fillets are patted dry before seasoning. Use complementary sides like quinoa or a fresh salad to create a balanced meal. Store leftovers in airtight containers and consume within 2-3 days.