Pan-Fried Cod
A quick and satisfying pan-fried cod dish that is gluten-free and keto-friendly, perfect for weeknight dinners.
Ingredients
For the Cod
- 4 fillets cod fillets Choose fresh or frozen cod fillets.
- ½ cup almond flour A gluten-free option for coating.
- 1 teaspoon garlic powder Adds flavor to the cod.
- 1 teaspoon onion powder Enhances the taste.
- to taste salt
- to taste pepper
- ¼ cup cooking oil Use avocado or peanut oil for frying.
Instructions
Preparation
- Rinse cod fillets under cold water to remove impurities.
- Pat the fillets dry with a paper towel.
- Trim off any dark sections or bloodlines.
- Slice the fillets into 4 to 6-ounce portions.
Cooking
- Heat oil in a skillet over medium to medium-high heat (350°F to 375°F).
- Coat the cod fillets in almond flour mixed with garlic powder, onion powder, salt, and pepper.
- Fry the cod for about 4 to 5 minutes per side until it reaches an internal temperature of 145°F.
- Remove from skillet and allow to rest briefly before serving.
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes wrapped in foil to retain moisture.