Pan-Fried Cod Recipe (Gluten Free & Keto Friendly)
Pan-Fried Cod is crispy on the outside and tender inside—perfect for a quick, delicious dinner your whole family will enjoy.
Ingredients
- 1 ½ lbs cod fillets
- Salt and pepper to taste
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper optional
- ½ cup almond flour or crushed pork rinds for coating
- 2 tablespoons olive oil or avocado oil for frying
- Lemon wedges for serving
Instructions
Prepare the Cod:
- Pat cod fillets dry and season both sides with salt, pepper, garlic powder, paprika, and cayenne if using.
Coat the Fish:
- Place almond flour (or pork rind crumbs) on a plate and dredge each cod fillet, pressing lightly to adhere.
Pan-Fry the Fish:
- Heat oil in a large non-stick skillet over medium heat.
- Place cod in the pan and cook 3–4 minutes per side, or until golden and cooked through (internal temp 145°F / 63°C).
Serve:
- Transfer to a plate and serve hot with lemon wedges and optional keto-friendly sides like sautéed greens or cauliflower mash.