Parmesan Crusted Chicken Sheet Pan Dinner
Crispy Parmesan panko chicken breasts roasted with baby potatoes, carrots and broccoli.
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal
Main Ingredients
- 4 boneless skinless chicken breasts about 1 1/2 pounds total
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- 2 tsp Italian seasoning for the coating
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- 2 large eggs beaten
- 4 tbsp olive oil divided
- 1 lb baby potatoes halved
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp Italian seasoning for the vegetables
Cooking
Heat. Heat the oven to 425 degrees F and line a baking sheet with parchment.
Start vegetables. Toss the potatoes and carrots with 2 tablespoons oil, 1 teaspoon Italian seasoning and a pinch of salt and pepper, then roast 15 minutes.
Bread chicken. Mix the Parmesan, panko, 2 teaspoons Italian seasoning, garlic powder, salt and pepper, then dip each breast in egg and press into the crumbs.
Add chicken. Place the chicken on the pan next to the vegetables and drizzle with the remaining 2 tablespoons oil.
Roast. Roast 10 minutes, add the broccoli, and roast 12 minutes more, until the chicken reaches 165 degrees F.
Rest. Rest 5 minutes and serve.
Substitutions: Use regular breadcrumbs for panko and sweet potatoes, green beans or cauliflower for the vegetables.
Tips: Pound the chicken to an even thickness and press the crumbs on firmly.
Storage: Refrigerate in an airtight container for 3 to 4 days and reheat at 400 degrees F on a rack.
Keyword One Pan Meal, Parmesan Chicken, parmesan crusted chicken sheet pan, Sheet Pan Dinner