Peanut Butter Banana Smoothie
A nutritious and filling smoothie that combines creamy peanut butter with sweet bananas, perfect for busy mornings or as a snack.
Ingredients
Main Ingredients
- 2 ripe bananas 2 ripe bananas Use ripe bananas for natural sweetness.
- 2 tbsp 2 tablespoons of creamy peanut butter Choose natural peanut butter without added sugars.
- ½ cup 1/2 cup of milk or a milk alternative Almond milk or skim milk are great low-calorie options.
- 1 tbsp 1 tablespoon of honey or maple syrup (optional) For added sweetness, adjust to taste.
- as needed Ice cubes Optional, for a thicker consistency.
Instructions
Preparation
- Peel the bananas and place them in a blender.
- Add the peanut butter to the blender.
- Pour in the milk or milk alternative.
- Add honey or maple syrup if you prefer it sweeter.
- If desired, add ice cubes for a thicker, colder smoothie.
Blending
- Blend the ingredients on high speed for about 30 seconds to 1 minute until smooth and creamy.
- If the smoothie is too thick, add more milk. If it's too thin, add more ice or a banana.
Serving
- Pour the smoothie into glasses and serve immediately.
- Top with granola or nuts for an extra texture if desired.
Notes
This smoothie is customizable with optional add-ins like protein powder, spinach, or chia seeds for added nutrition. Great for meal prep by making freezer-friendly smoothie packs.