Pesto Tofu Sandwich
A flavorful and satisfying vegan sandwich featuring creamy pesto and perfectly seasoned tofu, perfect for a quick meal.
Ingredients
For the Sandwich
- 1 loaf Whole Grain Bread or any preferred bread Choose a sturdy bread like ciabatta or gluten-free.
- 8 oz Extra-Firm Tofu Make sure to press moisture out for a better texture.
- ½ cup Pesto Can be homemade or store-bought.
- 1 cup Fresh Vegetables Suggested: Tomatoes, Arugula, Cucumbers, Bell Peppers, Radishes.
Optional Toppings
- ¼ cup Feta Cheese or Olives For added flavor and texture.
Instructions
Preparation
- Press excess moisture from the tofu by wrapping it in a towel and placing a weight on top for 30 minutes.
- After pressing, slice the tofu into 1/2 inch thick pieces.
Cooking
- For pan-frying, heat a little oil in a pan and cook the tofu slices for 10-15 minutes until golden brown.
- Alternatively, for baking, preheat the oven to 400°F and roast the tofu for 25-30 minutes, flipping halfway through.
Assembling
- Select your bread and spread a generous amount of pesto on one slice.
- Place the cooked tofu on the other slice.
- Layer fresh vegetables on top of the tofu.
- Add any desired toppings like feta cheese or olives.
- Close the sandwich gently and press down to combine the flavors.
Notes
For meal prep, store each ingredient separately. Toast the bread right before assembly to maintain freshness.