Protein Pineapple Turmeric Smoothie
A refreshing and nutritious smoothie that combines the sweetness of pineapple with the immune-boosting properties of turmeric for a perfect start to your day.
Ingredients
Smoothie Ingredients
- 1 cup pineapple, fresh or frozen Fresh pineapple for sweetness, frozen for thickness.
- ½ cup dairy or non-dairy milk Use almond milk, coconut milk, or cashew milk for dairy-free options.
- 1 scoop protein powder Choose whey or plant-based protein.
- ½ teaspoon turmeric powder or fresh turmeric root Include a pinch of black pepper to enhance turmeric's benefits.
- 1 pinch black pepper Essential for maximizing curcumin absorption.
Optional Add-ins
- 1 teaspoon ginger, grated For additional anti-inflammatory benefits.
- 1 tablespoon coconut oil Adds healthy fats.
- 1 handful spinach Boosts nutrition without changing the taste.
Instructions
Preparation
- Gather and prepare all your ingredients.
- If using fresh turmeric root, peel it and chop it into small pieces.
- Measure out your pineapple, protein powder, milk, turmeric, and black pepper.
Blending
- Start by adding the milk to the blender.
- Add the softer ingredients like the protein powder, pineapple, and turmeric last.
- Blend on low speed and gradually increase to high until smooth.
- Stop to scrape down the sides as needed to ensure everything is fully blended.
Taste and Adjust
- Taste the smoothie and adjust the sweetness or add more pineapple if desired.
- Serve immediately and enjoy your nutritious drink.
Notes
Consider adding honey or stevia for sweetness. Store leftover smoothies in the refrigerator and consume within 24 hours for best quality.